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Took my first Metformin pills last night with dinner to lower my blood sugar. So far no diarrhea or gas, which are the side effects.
I told Doug about the diagnoses last night on our walk.
I keep getting teary and depressed.
I am doing intermittent fasting 16:8. I try to stop eating by 7:00 p.m. and break my fast at 11:00 a.m.
Eating clean:
Low glycemic index foods
Low carb, no sugar, no whites,
View Diet Calendar, 29 January 2020:
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1230 kcal
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Fat: 82.01g | Prot: 67.79g | Carbs: 56.85g.
Breakfast: Now Foods Psyllium Husk Powder, Coffee. Lunch: Edam Cheese, Hillshire Farm Chipotle Chicken Breast, Rosemont Farms Sugar Snap Peas, Great Value Green Olives with Pimento. Dinner: Chili, Dijon Mustard, Great Value Real Mayonnaise, Cauliflower, Olive Oil, Kale, Great Value Green Olives with Pimento, Dandy Celery Sticks, Marketside Jalapeno Artichoke Dip, Sea Cuisine Lemon Piccata Tilapia. more...
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2437 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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