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5.2 kg down since 6 Jan!!!!
View Diet Calendar, 29 January 2020:
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1076 kcal
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Fat: 39.16g | Prot: 55.28g | Carbs: 126.03g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Lunch: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Dinner: Flora Extra Light Margarine, Albany Low GI Wholewheat Brown Bread, Marmite Marmite. Snacks/Other: Low Fat Milk, Clover Full Cream Fresh Milk, Nectarines. more...
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