Weigh In record (no journal entry) for 26 January 2020
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61.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1474 kcal
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Fat: 51.55g | Prot: 49.85g | Carbs: 140.77g.
Breakfast: SPAR Rusks (No Added Sugar), Jungle Muesli Lite Mixed Berries, Woolworths Double Cream Berry Trifle Yoghurt. Lunch: Extra Virgin Olive Oil, Woolworths Roasting Vegetables, Beef Steak. Dinner: Woolworths Double Cream Plain Yoghurt, Hard-Boiled Egg , Bakers Crackerbread Rye Toast. Snacks/Other: Wilson's Original Toffee, Red Sour Cherries (Solids and Liquids, Heavy Syrup Pack, Canned) , Tonic Water, Gin, Chardonnay Wine. more...
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Gaining 1.4 kg a Week
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Jeanickenix's Weight History
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