Went to zumba yesterday. Still feel blah.
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87.9 kg
Lost so far: 8.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1912 kcal
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Fat: 99.45g | Prot: 103.93g | Carbs: 166.10g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Ken's Steak House Lite Raspberry Pomegranate Dressing, Radishes, Talk O' Texas Okra Pickles, Cherry Tomatoes, Sartori Merlot Bellavitano Cheese, Blackberries, Kirkland Signature Master Carve Ham, Deviled Egg, Mixed Salad Greens. Dinner: Green String Beans, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Rice (Short-Grain, Cooked), Poultry Gravy. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value Deluxe Mixed Nuts, Fage Total 2% Greek Yogurt with Cherry, M&M's Peanut M&M's, Lindt Lindor 60% Extra Dark Truffles. more...
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Gaining 1.3 kg a Week
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cocobutt's Weight History
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