Date Started: 01 Jul 12

Date	Weight	How closely followed?	Goal weight: 95.3 kg Start Weight: 104.3 kg
04 Oct 22	99.8 kg	Reasonably Well
27 Nov 21	100.8 kg	Reasonably Well
22 Aug 21	99.8 kg	Reasonably Well
18 Aug 21	101.9 kg	Reasonably Well
14 Aug 21	101.5 kg	Reasonably Well
05 Jun 21	99.7 kg	Reasonably Well
24 May 21	99.9 kg	Reasonably Well
22 May 21	99.1 kg	Reasonably Well
14 May 21	101.4 kg	Reasonably Well
03 May 21	101.4 kg	Reasonably Well
26 Apr 21	101.0 kg	Reasonably Well
20 Apr 21	102.5 kg	Reasonably Well
17 Feb 21	100.2 kg	Reasonably Well
30 Jan 21	100.2 kg	Reasonably Well
11 Jan 21	101.1 kg	Reasonably Well
23 Dec 20	102.1 kg	Reasonably Well
09 Nov 20	102.7 kg	Reasonably Well
12 Oct 20	101.6 kg	Reasonably Well
30 Aug 20	99.2 kg	Reasonably Well
24 Aug 20	101.2 kg	Reasonably Well
03 Jun 20	99.8 kg	Reasonably Well
30 Apr 20	96.6 kg	Reasonably Well
27 Feb 20	97.4 kg	Reasonably Well
21 Feb 20	98.3 kg	Reasonably Well
15 Feb 20	97.5 kg	Reasonably Well
13 Jan 20	96.9 kg	Reasonably Well
13 Nov 19	96.6 kg	Reasonably Well
12 Oct 19	96.2 kg	Reasonably Well
11 Sep 19	97.4 kg	Reasonably Well
27 Aug 19	95.3 kg	Reasonably Well
20 Aug 19	95.0 kg	Reasonably Well
18 Aug 19	93.9 kg	Reasonably Well
02 Aug 19	93.3 kg	Reasonably Well
22 Jul 19	93.0 kg	Reasonably Well
15 Mar 19	95.3 kg	Reasonably Well
21 Feb 19	96.3 kg	Reasonably Well
12 Jan 19	97.0 kg	Reasonably Well
07 Jan 19	97.5 kg	Reasonably Well
22 Nov 18	98.8 kg	Reasonably Well
19 Nov 18	98.1 kg	Reasonably Well
01 Nov 18	97.3 kg	Reasonably Well
19 Sep 18	97.7 kg	Reasonably Well
23 Jun 18	97.5 kg	Reasonably Well
22 Apr 18	96.9 kg	Reasonably Well
09 Mar 18	98.0 kg	Reasonably Well
01 Jan 18	97.4 kg	Reasonably Well
24 Dec 17	96.8 kg	Reasonably Well
13 Dec 17	96.6 kg	Reasonably Well
02 Dec 17	96.6 kg	Reasonably Well
13 Nov 17	97.8 kg	Reasonably Well
27 Oct 17	99.4 kg	Reasonably Well
19 Oct 17	99.6 kg	Reasonably Well
10 Oct 17	99.8 kg	Reasonably Well
04 Oct 17	101.8 kg	Reasonably Well
17 Sep 17	100.5 kg	Reasonably Well
10 Sep 17	99.7 kg	Reasonably Well
28 Aug 17	99.7 kg	Reasonably Well
19 Aug 17	99.9 kg	Reasonably Well
12 Aug 17	100.6 kg	Reasonably Well
05 Aug 17	100.2 kg	Reasonably Well
02 Aug 17	101.6 kg	Reasonably Well
30 Jul 17	101.7 kg	Reasonably Well
21 Jul 17	100.6 kg	Reasonably Well
10 Jul 17	101.0 kg	Reasonably Well
03 Jul 17	100.8 kg	Reasonably Well
26 Jun 17	103.1 kg	Reasonably Well
31 May 17	102.3 kg	Reasonably Well
15 May 17	100.5 kg	Reasonably Well
01 May 17	101.5 kg	Reasonably Well
28 Apr 17	102.4 kg	Reasonably Well
27 Apr 17	102.9 kg	Reasonably Well
25 Apr 17	101.9 kg	Reasonably Well
10 Apr 17	100.2 kg	Reasonably Well
01 Apr 17	101.6 kg	Reasonably Well
05 Jan 17	103.2 kg	Reasonably Well
30 Dec 16	102.1 kg	Reasonably Well
19 Nov 16	103.9 kg	Reasonably Well
20 Sep 16	102.8 kg	Reasonably Well
09 Sep 16	101.9 kg	Reasonably Well
28 Aug 16	101.8 kg	Reasonably Well
06 Aug 16	99.9 kg	Reasonably Well
30 Jul 16	100.9 kg	Reasonably Well
26 Jul 16	102.7 kg	Reasonably Well
24 Jul 16	102.9 kg	Reasonably Well
15 Jul 16	102.4 kg	Reasonably Well
04 Jul 16	100.4 kg	Reasonably Well
29 Jun 16	99.7 kg	Reasonably Well
18 May 16	102.7 kg	Reasonably Well
11 May 16	100.7 kg	Reasonably Well
28 Apr 16	101.4 kg	Reasonably Well
29 Mar 16	99.3 kg	Reasonably Well
25 Mar 16	99.9 kg	Reasonably Well
14 Mar 16	101.7 kg	Reasonably Well
21 Feb 16	100.8 kg	Reasonably Well
14 Feb 16	100.7 kg	Reasonably Well
17 Jan 16	99.6 kg	Reasonably Well
29 Dec 15	100.3 kg	Reasonably Well
12 Dec 15	100.4 kg	Reasonably Well
28 Nov 15	100.4 kg	Reasonably Well
06 Nov 15	100.7 kg	Reasonably Well
09 Oct 15	99.9 kg	Reasonably Well
27 Sep 15	99.2 kg	Reasonably Well
05 Sep 15	99.8 kg	Reasonably Well
30 Jun 15	96.4 kg	Reasonably Well
06 Jun 15	96.8 kg	Reasonably Well
17 Apr 15	96.8 kg	Reasonably Well
11 Apr 15	97.1 kg	Reasonably Well
31 Mar 15	97.8 kg	Reasonably Well
17 Mar 15	96.2 kg	Reasonably Well
04 Mar 15	94.7 kg	Reasonably Well
02 Feb 15	95.3 kg	Reasonably Well
26 Jan 15	95.5 kg	Reasonably Well
22 Jan 15	95.5 kg	Reasonably Well
17 Jan 15	95.5 kg	Reasonably Well
02 Jan 15	96.5 kg	Reasonably Well
21 Dec 14	96.8 kg	Reasonably Well
13 Dec 14	96.1 kg	Reasonably Well
25 Nov 14	95.5 kg	Reasonably Well
16 Nov 14	95.6 kg	Reasonably Well
26 Oct 14	95.4 kg	Reasonably Well
02 Sep 14	95.7 kg	Reasonably Well
05 Aug 14	96.9 kg	Reasonably Well
24 Jul 14	99.1 kg	Reasonably Well
20 Jul 14	96.9 kg	Reasonably Well
14 Jul 14	98.3 kg	Reasonably Well
18 May 14	98.4 kg	Reasonably Well
08 Mar 14	95.7 kg	Reasonably Well
21 Jan 14	97.1 kg	Reasonably Well
05 Jan 14	98.9 kg	Reasonably Well
28 Dec 13	97.5 kg	Reasonably Well
03 Dec 13	95.3 kg	Reasonably Well
12 Oct 13	96.2 kg	Reasonably Well
06 Oct 13	96.2 kg	Reasonably Well
29 Aug 13	95.3 kg	Reasonably Well
09 Aug 13	96.6 kg	Reasonably Well
22 Apr 13	94.3 kg	Reasonably Well
05 Apr 13	95.3 kg	Reasonably Well
22 Mar 13	93.9 kg	Reasonably Well
17 Feb 13	95.7 kg	Reasonably Well
12 Feb 13	95.7 kg	Reasonably Well
08 Feb 13	96.6 kg	Reasonably Well
28 Dec 12	97.5 kg	Reasonably Well
22 Dec 12	97.5 kg	Reasonably Well
21 Dec 12	97.5 kg	Reasonably Well
03 Nov 12	96.6 kg	Reasonably Well
18 Oct 12	97.5 kg	Reasonably Well
01 Aug 12	97.5 kg	Poorly
23 Jul 12	97.5 kg	Reasonably Well
17 Jul 12	97.1 kg	Reasonably Well
01 Jul 12	104.3 kg	Reasonably Well

Date Started: 09 Nov 11

Date	Weight	How closely followed?	Goal weight: 93.0 kg Start Weight: 98.0 kg
26 Jun 12	96.6 kg	Reasonably Well
13 Jun 12	96.6 kg	Reasonably Well
04 Jun 12	95.3 kg	Reasonably Well
02 Jun 12	96.6 kg	Reasonably Well
19 May 12	97.1 kg	Reasonably Well
06 May 12	96.6 kg	Reasonably Well
13 Apr 12	98.9 kg	Reasonably Well
15 Mar 12	97.5 kg	Reasonably Well
17 Jan 12	98.4 kg	Reasonably Well
03 Dec 11	98.0 kg	Poorly
17 Nov 11	98.0 kg	Poorly
09 Nov 11	98.0 kg	Not Applicable

Date Started: 27 Sep 11

Date	Weight	How closely followed?	Goal weight: 93.0 kg Start Weight: 98.9 kg
05 Nov 11	98.0 kg	Reasonably Well
27 Oct 11	98.4 kg	Reasonably Well
27 Sep 11	98.9 kg	Not Applicable