Weigh In record (no journal entry) for 21 January 2020
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98.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1564 kcal
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Fat: 38.05g | Prot: 156.89g | Carbs: 142.36g.
Breakfast: Egg White, Egg (Whole), Kellogg's All Bran Flakes, Woolworths Raw Honey, Coffee (Brewed From Grounds), Clover Nolac Lactose Free Milk. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Roasted Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Crosse & Blackwell Trim Low Oil Dressing, Bakers Provita, Tuna in Water (Canned), Plums, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Protein. more...
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3126 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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Riaan.van.niekerk's Weight History
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