Weigh In record (no journal entry) for 17 January 2020
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76.9 kg
Lost so far: 14.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1176 kcal
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Fat: 107.59g | Prot: 37.67g | Carbs: 23.03g.
Breakfast: Clover Full Cream Fresh Milk, Health Connection Wholefoods Sunflower Seeds, Flaxseed Seeds , Nature's Choice Almond Flour. Lunch: Onions , Cherry Tomatoes, Kale, Butter, Pick n Pay Pork Neck Chop. Snacks/Other: Bulletproof Coffee. more...
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Gaining 3.5 kg a Week
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Treblesamhen's Weight History
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