Weigh In record (no journal entry) for 14 January 2020
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87.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2110 kcal
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Fat: 63.77g | Prot: 88.52g | Carbs: 177.19g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Spaghetti Bolognese Flavours of Italy, Steers Chips (Medium). Dinner: McCain Mixed Vegetables, Butter, Chicken Breast. Snacks/Other: Crisps, Mango, Castle Lite (Bottle). more...
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Gaining 3.5 kg a Week
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