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View Diet Calendar, 11 January 2020:
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1436 kcal
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Fat: 55.61g | Prot: 50.75g | Carbs: 187.85g.
Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix), Coconut Oil. Lunch: Cooked Tomatoes, Dempster's 100% Whole Wheat Tortillas (34g), Farm Fresh Hard Boiled Eggs, Ginger , Cooked Garlic, Red Onions, Cooked Broccoli (Fat Added in Cooking), Carrots , Cooked Broccoli (Fat Added in Cooking), Sweet Potato . Dinner: Roti Land Roti, Nestle Sweetened Condensed Milk, Dempster's 100% Whole Wheat Tortillas (34g), Red Onions, Ginger , Cooked Garlic, Cooked Carrots, Cooked Broccoli, Boiled Egg. Snacks/Other: Kroger Salted Peanuts, Apples. more...
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2240 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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