tenyulo's Journal, 08 Jan 20


View Diet Calendar, 08 January 2020:
1399 kcal Fat: 34.51g | Prot: 50.39g | Carbs: 227.06g.   Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix). Lunch: Apples , Oranges , Scrambled Egg , Fresh Selections Shredded Carrots, Chicken Thigh, Pasta with Marinara Sauce, House Foods Shirataki White Yam Noodles. Dinner: Cooked Asparagus (from Fresh), Campbell's Chunky Classic Chicken Noodle Soup, Cooked Broccoli, Cooked Carrots. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Kellogg's Frosted Flakes, Kirkland Signature Original Plain Soymilk, Lucerne Low Fat Yogurt - Plain, Market Pantry Pure Honey, Nestle Chocolate Milk Powder. more...

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