Weigh In record (no journal entry) for 08 January 2020
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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806 kcal
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Fat: 12.98g | Prot: 61.30g | Carbs: 117.26g.
Breakfast: Equal Sticks, SPAR Fat Free Long Life Milk, Kellogg's All Bran Flakes, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Mango. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asparagus (Drained Solids, Canned), Steak (Lean Only Eaten). more...
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Losing 2.8 kg a Week
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Cronje.Laura's Weight History
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