RNIFer's Journal, 01 Jan 20

This is so true. I started this journey with some bumps along the way but I am very happy with the progress and the way I feel thus far!! I had gained a little and plateaued and it was tempting to give up! Y’all are the best for all your support!

View Diet Calendar, 01 January 2020:
869 kcal Fat: 36.63g | Prot: 77.60g | Carbs: 62.20g.   Breakfast: Spinach , Scrambled Egg (Whole, Cooked) . Lunch: Calavo Avocado, StarKist Foods White Albacore Tuna in Water, Mt. Olive Jalapeno Slices. Dinner: Allens Seasoned Field Peas and Snaps, Cornbread (Home Recipe), Cooked Green Cabbage, Pork Chops (Top Loin, Boneless) . Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Trader Joe's Buffalo Jerky, Clementines , Wonderful Roasted, Salted & Shelled Pistachios. more...
2386 kcal Exercise: Apple Health - 24 hours. more...

51 Supporters    Support   

Comments 
Absolutely!🙌💯 Happy New Year 💜💜🥳🎊 
01 Jan 20 by member: jcmama777
I agree, Happy New Year!!! 
01 Jan 20 by member: John10251
👍🏾 
01 Jan 20 by member: adefwebserver
Happy new year, girl! May it be a blessed one for you! Six months from now... We will be changed and stronger!  
02 Jan 20 by member: melissatwa
Delayed gratification is a value one must embrace to help them obtain their goals. I like this post.  
02 Jan 20 by member: adamevegod1
Six months made a terrific difference for me! Here's to the next 6 months! 
02 Jan 20 by member: shirfleur 1
I dream of the 6pack I have always wanted. Thanks for the reminder  
02 Jan 20 by member: yogagnosis
Let's go! #grindtime  
02 Jan 20 by member: jimmiepop
I jumped back into making healthier choices & tracking my foods on FS 6 months ago. I've made some new friends here & feeling very positive going into this new year. All you have to do is put in the effort and you'll be happier for it. 
02 Jan 20 by member: SherryeB
Y’all are the best! I’m so proud of us all! Cheers to a better us!! 🌈 
04 Jan 20 by member: RNIFer
Looking forward to it! 
04 Jan 20 by member: silkian

     
 

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