Kswamlow's Journal, 31 Dec 19


View Diet Calendar, 31 December 2019:
508 kcal Fat: 13.84g | Prot: 37.44g | Carbs: 64.80g.   Breakfast: Woolworths Low Fat Smooth Strawberry Yoghurt, Kellogg's All Bran Flakes. Lunch: FitChef Ostrich Potjie with Mixed Veg. Snacks/Other: Little Bee Honey, Tea with Milk, Little Bee Honey, Tea with Milk. more...



     
 

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