Kswamlow's Journal, 30 Dec 19


View Diet Calendar, 30 December 2019:
401 kcal Fat: 16.09g | Prot: 30.64g | Carbs: 35.30g.   Breakfast: Kellogg's All Bran Flakes, Woolworths Long Life Full Cream Milk . Lunch: FitChef Chicken Hotpot with Quinoa & Mixed Vegetables. more...

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Kswamlow's Weight History


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