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no scale in Durbs
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88 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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370 kcal
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Fat: 5.51g | Prot: 75.17g | Carbs: 0.84g.
Breakfast: Coffee with Milk. Lunch: Boiled or Steamed Crayfish. more...
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steady weight
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Shiras Mohamed's Weight History
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