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Binged on dessert and chocolates for two days straight. I learned that I cannot keep macarons or doughnuts in the house for now. I felt terribly bloated this morning and I want to go back to eating healthy to feel better. It hadn’t happened in months so I feel strong enough to get back on track right away.
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95.3 kg
Lost so far: 12.7 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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977 kcal
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Fat: 41.17g | Prot: 49.31g | Carbs: 104.50g.
Lunch: Fig Bars , Swedish Meatballs with Cream or White Sauce (Mixture). more...
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Gaining 3.2 kg a Week
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