Weigh In record (no journal entry) for 26 December 2019
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75 kg
Lost so far: 39 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1232 kcal
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Fat: 73.98g | Prot: 52.77g | Carbs: 102.24g.
Lunch: Fried Egg with Fat, Cooked Green String Beans (Fat Added in Cooking), SPAR Smoked Viennas, Watermelon. Dinner: Enterprise Smoked Russian, Cooked Green String Beans (from Frozen, Fat Added in Cooking). Snacks/Other: Morning Mills Muesli Big Crunch, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Rose's Lime Cordial. more...
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Losing 0.2 kg a Week
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BadGyalDiddy's Weight History
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