Weigh In record (no journal entry) for 19 December 2019
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72.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1425 kcal
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Fat: 78.30g | Prot: 80.57g | Carbs: 91.25g.
Breakfast: Egg, Milk. Lunch: Potato Salad , Baked or Fried Coated Chicken Drumstick with Skin, Chicken Wing Meat and Skin (Floured, Fried, Cooked) . Dinner: Potato Salad , Baked or Fried Coated Chicken Drumstick with Skin, Chicken Wing Meat and Skin (Floured, Fried, Cooked) . Snacks/Other: Oreo Oreo Cookie Covered with Chocolate, Apples . more...
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2303 kcal
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Exercise:
Zumba - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 44.8 kg a Week
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coco9605's Weight History
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