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I overate last night for the first time in a while, just too hungry. Treadmilled in the morning, and never quite got over feeling famished all day. I need to either exercise later or make sure to eat well after exercise.
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1339 kcal
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Fat: 41.68g | Prot: 103.11g | Carbs: 151.71g.
Breakfast: hazelnut coffee, milk. Lunch: yoplait yogurt pineapple, gefilte. Dinner: sashimi, sashimi. more...
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1833 kcal
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Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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