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Haven't made chaffles in a while so today's breakfast was a Chaffle BLT! 33gr of Protein, 7 carbs
View Diet Calendar, 14 December 2019:
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1216 kcal
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Fat: 44.52g | Prot: 87.99g | Carbs: 67.16g.
Breakfast: Tomatoes, Borden Shredded Cheddar Cheese, Coffee, Egg, Hormel Natural Choice Uncured Bacon. Lunch: Brussels Sprouts, Frieda's Assorted Fingerling Potato Bag, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Extra Virgin Olive Oil, Green String Beans, Skinless Chicken Breast. Snacks/Other: Chardonnay Wine, Synergy Gingerberry Kombucha, Birds Eye Riced Cauliflower, Great Value Cod Fillet. more...
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2914 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Cooking - 1 hour and 5 minutes, Treadmill - 47 minutes, Resting - 15 hours and 12 minutes, Sleeping - 6 hours and 44 minutes. more...
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 Comments
Oh my goodness, that makes me want to jump into the screen. :)
14 Dec 19 by member: binkytexas
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14 Dec 19 by member: ripsic
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14 Dec 19 by member: melissatwa
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That looks delicious, and good for you on the weight loss!
15 Dec 19 by member: shirfleur 1
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Thank you all for the wonderful comments 💞😘
15 Dec 19 by member: kissangelgirl
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Excellent! I haven't had one in a while either. I've already cooked 'meal food' today but I have room for the mini-chocolate waffles I made with cocoa & almond flour a while back. I may need to have some of those later.
15 Dec 19 by member: FullaBella
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I keep forgetting to make these!
15 Dec 19 by member: Diana 1234
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@Bill, Bella & Diana ~ they are so good right??!!
15 Dec 19 by member: kissangelgirl
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16 Dec 19 by member: saryfar
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16 Dec 19 by member: saryfar
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kissangelgirl's Weight History
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