Weigh In record (no journal entry) for 14 December 2019
|
94.3 kg
Lost so far: 13.6 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
1505 kcal
|
Fat: 33.32g | Prot: 44.63g | Carbs: 265.66g.
Breakfast: Papaye, Vachon May West. Lunch: Compliments Sliced Beets, Casbah Spanish Pilaf, Flamingo Chimichurri Chicken Breast Brochettes. Dinner: No Name Beans in Tomato Sauce, Noix de Coco. Snacks/Other: Life Savers Gummies, Clémentines. more...
|
Losing 1.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|