Jopenn's Journal, 02 Dec 19


View Diet Calendar, 02 December 2019:
1854 kcal Fat: 138.25g | Prot: 95.00g | Carbs: 48.09g.   Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Splenda No Calorie Sweetener Packets, Wholly Guacamole Spicy Wholly Guacamole Minis, Kroger Lower Sodium Fully Cooked Bacon, Coffee-Mate Original Powder Creamer, Butter . Lunch: Sargento Natural Sliced Colby-Jack Cheese. Dinner: Vlasic Dill Pickle Spears, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , A.1. Steak Sauces And Marinades A1 Steak Sauce, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Pop Secret Homestyle Microwave Popcorn (Snack Size), Vlasic Dill Pickle Spears. more...

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You got this friend 💪 💯 let’s keep it moving 💜💚 
02 Dec 19 by member: jcmama777

     
 

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