Weigh In record (no journal entry) for 02 December 2019
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110 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1292 kcal
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Fat: 59.61g | Prot: 87.34g | Carbs: 96.77g.
Breakfast: Chicken Breast (Skin Not Eaten), Cheddar Cheese, Cheddar Cheese, Brown Sugar, Brown Sugar, Brown Sugar, Rooibos, Single Cream, Sweet Green Peppers (Sauteed), Yellow Onions, Smoked or Cured Pork Chop, Woolworths Multiseed Wraps. Lunch: Mint Tea, Woolworths Pepper Steak Pie, McCain Slap Chips. more...
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Losing 0.4 kg a Week
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Mookie M's Weight History
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