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nitip before aja dulu, after nya menyusul
View Diet Calendar, 25 November 2019:
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1346 kcal
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Fat: 104.74g | Prot: 66.52g | Carbs: 46.17g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Keju Mozzarella Susu Murni, Vico Bagoes Virgin Coconut Oil, Telur Rebus, Jamur Portabella, Nutrijell Agar-Agar, Bawang Bombay Dimasak , Bawang Putih Dimasak , Daging Sapi Giling, Greenfields Whipping Cream, Keju Parmesan Parut Kering. Dinner: Kerupuk Makanan Ringan, Lontong, Sate Ayam, Kacang Almond, Keju Mozzarella Susu Murni, Arla Natural Cream Cheese, Anchor Whipping Cream, Kraft Cheddar Cheese, Keju Parmesan Parut Kering, Daging Sapi Giling, Bawang Bombay Dimasak , Nasi Putih (Butir-Sedang, Dimasak), Bawang Putih Dimasak , Buncis, Wortel Dimasak. Snacks/Other: Onde Onde, Lindt Dark Chocolate 85%, Garuda Kacang Kulit Rasa Bawang. more...
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2351 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Squats (Legs) - 1 minute, Dance (fast step, aerobic) - 20 minutes, Washing Dishes - 5 minutes, Showering - 10 minutes, Sleeping - 7 hours, Resting - 8 hours and 19 minutes, Desk Work - 8 hours. more...
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 Comments
sama deh kita say kayaknya bbnya..bb awalmu ini brapa.semangat terus yah
25 Nov 19 by member: rindra.riana
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semangat kak.. semoga segera ke after🤗
25 Nov 19 by member: NS Riliska
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25 Nov 19 by member: Aming73
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Itu 76 @riana
Semangaatt 💪💪💪
25 Nov 19 by member: ayalarasati
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76kg ya? tingginya berapa mba?
25 Nov 19 by member: momofthree33
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Hayuuukk,,,, semangaaaatt,,, yg lain bisa, kamu jg bisaaaa..
25 Nov 19 by member: Kamu_bisa
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semangat... km pasti bisa 💪💪
25 Nov 19 by member: miny wan
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25 Nov 19 by member: ayalarasati
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26 Nov 19 by member: Gotropil
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ayalarasati's Weight History
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