Jopenn's Journal, 23 Nov 19

10-13-18 at 285 lbs

View Diet Calendar, 23 November 2019:
942 kcal Fat: 79.37g | Prot: 29.69g | Carbs: 13.66g.   Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Splenda No Calorie Sweetener Packets, Wholly Guacamole Spicy Wholly Guacamole Minis, Kroger Lower Sodium Fully Cooked Bacon, Coffee-Mate Original Powder Creamer, Butter . Snacks/Other: Atkins Coconut Almond Bar, Hard-Boiled Egg . more...

36 Supporters    Support   

Comments 
I was going to say- where's the after- but I see you posted it separately. Nice work! (Now I will comment on that one). LOL 
23 Nov 19 by member: davidsprincess
Thanks. 
23 Nov 19 by member: Jopenn
Beautiful here but blown away by the after 80 pounds gone. Great job girl!! 
23 Nov 19 by member: caraken
Inspiration for sure!!! 
23 Nov 19 by member: CMC444
CMC444 DAVIDSPRINCESS AND caraken thank you all so much!!! 
23 Nov 19 by member: Jopenn
Awesome! 
23 Nov 19 by member: kattay
You're doing great. You can really tell the difference. I am trying to be like you. You are a real encouragement. I can't wait to get this weight off me.  
24 Nov 19 by member: WandaJayne
Beautiful!!! 
24 Nov 19 by member: Figure26
Thanks Figure26 
24 Nov 19 by member: Jopenn
You are making fantastic progress. Congrats!!! 
25 Nov 19 by member: John10251
Thank you John 2051 
26 Nov 19 by member: Jopenn
Thank you John 10251 
26 Nov 19 by member: Jopenn
how are you doing on you diet so far Jopenn 
02 Dec 19 by member: yogagnosis
Went a little off diet over Thanksgiving....had to have some dressing. I did not have any pie.... Back to my regular diet....I won't weigh until next Sunday. Thanks Yoganosis 
02 Dec 19 by member: Jopenn
Don’t beat yourself up over a small stray. The fact that it bothers you shows that you are making life changes! Good job! 
03 Dec 19 by member: Figure26
Thanks for the support Figure26 
04 Dec 19 by member: Jopenn

     
 

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