lettygaylor's Journal, 21 Nov 19

It took me 14 months to get down from 280 to 141. I count calories I do both cardio and strength training. But then I got lazy in my eating habits and gained back 60 lb. So I cleaned up my eating habits incorporated more strength training, and in 9 months I went from 204 lb to 136 lbs. Learning a very valuable lesson that you can't work out like crazy and eat a bunch of crap at least I can't. I know there are people that can eat a high-calorie diet and workout but my body just doesn't work that way so I do watch what I eat and I still do both cardio and strength training. But I do have cheat days where I will eat what I want.