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6:45AM: lol I can’t deal. But okay.
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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775 kcal
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Fat: 28.53g | Prot: 68.54g | Carbs: 62.41g.
Breakfast: Selati Golden Brown Sugar, Kellogg's All Bran Flakes, Americano Coffee, Clover Classic Smooth Low Fat Yoghurt. Lunch: Woolworths Extra Lean Beef Mince, Woolworths Chunky Roasting Vegetables. Dinner: Roasted Grilled or Baked Chicken Leg (Skin Eaten), Woolworths Chunky Roasting Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Little Bee Honey, Tea with Milk. more...
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Gaining 0.4 kg a Week
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Kswamlow's Weight History
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