Weigh In record (no journal entry) for 18 November 2019
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50 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 November 2019:
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565 kcal
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Fat: 11.55g | Prot: 84.58g | Carbs: 22.95g.
Breakfast: Steak (Lean Only Eaten), Chicken Breast Meat, Coffee with Semi-Skimmed Milk. Lunch: Future Life Zero Smart Food. Dinner: USN Diet Whey Isolean. more...
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jenana12's Weight History
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