Weigh In record (no journal entry) for 14 November 2019
|
77.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
279 kcal
|
Fat: 6.56g | Prot: 18.39g | Carbs: 36.59g.
Lunch: Potato (Flesh and Skin, without Salt, Baked) , Chicken Drumstick Meat and Skin . more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Palesa Gorgeous's Weight History
|