Weigh In record (no journal entry) for 10 November 2019
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71.4 kg
Lost so far: 16.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1095 kcal
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Fat: 44.90g | Prot: 69.51g | Carbs: 92.58g.
Breakfast: Woolworths Carb Clever Beef Bolognese , Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Woolworths Carb Clever Butter Chicken. Dinner: Woolworths Mild Cheddar, Woolworths Sliced Cooked Sandwich Ham, Woolworths Thick Slice Brown Bread. more...
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Losing 0.3 kg a Week
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clinton.insta's Weight History
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