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6:45AM. Feeling kinda fat this morning, but sooo happy to see a drop!!! I’ll keep pushing on! Theses last 8kgs are soooo difficult to lose 😫
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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864 kcal
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Fat: 34.78g | Prot: 39.12g | Carbs: 98.67g.
Breakfast: Selati Golden Brown Sugar, Kellogg's All Bran Flakes, Americano Coffee, Clover Classic Smooth Low Fat Yoghurt. Lunch: Woolworths Chunky Roasting Vegetables, Woolworths Quick & Easy Chicken Schnitzel. Dinner: Sriracha Sauce, Woolworths Tangy Lite Mayonnaise, Woolworths Sweet Potato Chips, Woolworths Calamari Goujons. Snacks/Other: Huletts Brown Sugar, Little Bee Honey, Tea with Milk. more...
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Losing 0.6 kg a Week
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