Weigh In record (no journal entry) for 04 November 2019
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71.4 kg
Lost so far: 16.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1537 kcal
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Fat: 71.59g | Prot: 90.95g | Carbs: 132.80g.
Breakfast: Crosse & Blackwell Tangy Mayonnaise, Pick n Pay Light Meat Shredded Tuna in Salt Water, Coffee with Milk and Sugar, Egg (Whole). Lunch: Sugar, Coffee with Milk and Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched). Dinner: Future Life High Protein, Black Cat Smooth Peanut Butter, Woolworths Banana, Clover Low Fat Milk. more...
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Losing 11.2 kg a Week
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clinton.insta's Weight History
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