Weigh In record (no journal entry) for 27 October 2019
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87.7 kg
Lost so far: 25.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1038 kcal
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Fat: 41.35g | Prot: 70.96g | Carbs: 84.73g.
Breakfast: Egg, Great Value Half & Half, Applegate Farms Organic Turkey Bacon. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Silk Unsweetened Soymilk, Bananas, Shrimp, Fresh & Easy Seafood Cocktail Sauce. Dinner: Whiskey, Roasted Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Fresh Direct Raw Branzino, Cooked Octopus, Happy Harvest Lima Beans. Snacks/Other: Oranges , Grape Tomatoes, Gouda Cheese . more...
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Gaining 1.0 kg a Week
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