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9:15AM okay so Saturday morning weigh in... let’s see where I’m at Monday morning again lol
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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926 kcal
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Fat: 46.35g | Prot: 64.25g | Carbs: 63.61g.
Breakfast: Enterprise Back Bacon, Coffee, Brown Sugar , Brown Bread, Poached Egg (with Salt), Salsa. Lunch: Nando's Chicken Wings (5), Woolworths Sweet Potato Chips. Dinner: Woolworths Sweet Potato Chips, Nando's Chicken Wings (5). Snacks/Other: Little Bee Honey, Tea with Milk. more...
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Losing 0.7 kg a Week
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Kswamlow's Weight History
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