MariaManoto's Journal, 23 Oct 19

Oh WOW you look amazing!!! Well done. You inspire me. 

You are such an inspiration. Thank you  

Well done 👏👏👏 

Well done and happy birthday! 

I am most impressed. You look so great in the small top. And much more beautiful I might add 

beautiful and happy birthday, looking fabulous girlfriend 

stunning  

You look beautiful 

Thanks again everyone, you guys are so encouraging...🙏🌺 

Wow well done I have just started what an inspiration  

Well done , Look at you , stunning 

Wow well done go u and keep staying strong! 

So proud of you! 

Well done, you truly are an inspiration and look stunning! If you’re interested in building muscle, check out Sydney Cummings on YouTube. She posts different workouts every day, so sometimes it’s strength training, sometimes it’s cardio, sometimes combined - it’s varied and never boring. Best part is you workout at whatever suits you - whether at home or in the gym - and you don’t have to think about or plan the workout. 

Well done what an inspiration  

Hi Maria, how long did it take you to go from XL to S? You really did amazingly well!🏆 

@avrilnel, it took about 10 months....thanks Gqibelo, I will check out the workout 🏋️‍♀️, I need guidance on building muscle... being in my forteez I need to protect my bones with muscle especially after being overweight for so long...once again thanks everyone for for the encouragement...🙏💪🏽🎈 

@Mariamanoto I discovered the channel this year, a month after my 41st birthday. And what a revelation the fitness has been - in some of the best shape of my life! Best part was you go at your pace and with consistency change really did come through💪🏾 

Well done!!!