|
Maintaining -/+ couple lbs daily
Blood sugars - avg low 90'S
Ketones usually above .6 mml
Am active and happy...but need to tweak something....What to do what to do?🤣
View Diet Calendar, 17 October 2019:
|
812 kcal
|
Fat: 65.43g | Prot: 45.66g | Carbs: 21.67g.
Lunch: Fathead Pizza Crust, Fathead Pizza, Great Value Chunky Peanut Butter, Food Lion Pork Rinds. Snacks/Other: Snak Club Raw Almonds, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Roasted Salted Cashew Nuts, Aquafina Water (16.9 oz), Pecan Nuts. more...
|
|
1888 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Meditation and prayer - 15 minutes, Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Pilates - 10 minutes, Body Balance - 5 minutes. more...
|
|