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View Diet Calendar, 16 October 2019:
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3071 kcal
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Fat: 108.08g | Prot: 233.91g | Carbs: 285.23g.
Breakfast: Naturegg Simply Egg Whites, Kraft Smooth Light Peanut Butter, Wonder Bread, Dairyland 2% Cottage Cheese, Bananas, Avocados. Lunch: Cheddar Cheese , Lettuce, Onions , Tomatoes, Superstore Whole Wheat Kaiser Rolls, Hellmann's Light Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Ketchup , Compliments Extra Lean Ground Turkey, Pumpernickel Bread , Onions , Egg, Mashed Potatoes (Whole Milk and Butter Added) , Egg, Onions , Pumpernickel Bread , Compliments Extra Lean Ground Turkey. Snacks/Other: Silk Vanilla Soy Milk, Kashi Toasted Cinnamon Crisp, Beer, Kraft Smooth Light Peanut Butter, Bananas , Skinny Pop Popcorn, Kraft Smooth Light Peanut Butter. more...
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Johnny Swain's Weight History
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