debbra's Journal, 10 Aug 10

debbra's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2010

69.7 kg Lost so far: 8.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2010:

1348 kcal

Fat: 38.49g | Prot: 103.44g | Carbs: 159.91g. Breakfast: fiber one bar, milk, hazelnut coffee. Lunch: turkey meatball, yoplait yogurt pineapple, 2% knudsen cottage cheese, 80 sara lee hamburger bun. Dinner: sushi. more...

2125 kcal

Exercise: Exercise machine (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

debbra's Weight History

View Complete History

debbra's Journal, 10 Aug 10

Submit a Comment

debbra's Weight History