Weigh In record (no journal entry) for 11 October 2019
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95.8 kg
Lost so far: 2.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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389 kcal
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Fat: 9.25g | Prot: 26.74g | Carbs: 12.45g.
Breakfast: Nescafe Classic. Dinner: Woolworths Green Beans, Woolworths Tenderstem Broccoli, Woolworths Baby Spinach, Rocket & Watercress, Woolworths Deboned Peppered Pork Rib Eye Roast. Snacks/Other: Sparkling Wine. more...
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Losing 1.0 kg a Week
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 Comments
Thanks guys. Am still tryna make it routine to check messages :) appreciate the support
16 Oct 19 by member: jafterr
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