Weigh In record (no journal entry) for 09 October 2019
|
92 kg
Lost so far: 8.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
922 kcal
|
Fat: 28.61g | Prot: 93.73g | Carbs: 37.28g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Egg (Whole) . Lunch: Nando's Chicken Wings (5), Naartjie. Dinner: Imbo Brown Lentils, Grilled Fish. Snacks/Other: Coffee with Milk, Red Table Wine . more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carla.Knoetze's Weight History
|