Weigh In record (no journal entry) for 05 October 2019
|
135.4 kg
Lost so far: 9.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
2812 kcal
|
Fat: 95.46g | Prot: 158.36g | Carbs: 360.36g.
Breakfast: Carnation Breakfast Essentials - Chocolate, 1% Fat Milk. Lunch: Aroma Turkey BLT, BodyKey Strawberry Banana Smoothie. Dinner: Prime Rib, Corn, High Liner Wild Pacific Salmon, Mashed Potatoes (Whole Milk and Margarine Added) , Wendy's Apple Pecan Salad (Half). Snacks/Other: McDonald's Quarter Pounder with Cheese, Tim Hortons Iced Capp with Milk (Large), Tim Hortons Iced Capp with Milk (Large). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|