debbra's Journal, 08 Aug 10

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Weigh In record (no journal entry) for 08 August 2010

69.9 kg Lost so far: 8.6 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2010:

1427 kcal

Fat: 44.41g | Prot: 161.53g | Carbs: 96.51g. Breakfast: milk, hazelnut coffee. Lunch: 2% knudsen cottage cheese, 80 sara lee hamburger bun. Dinner: fiber one bar, sushi. more...

2160 kcal

Exercise: Exercise machine (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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debbra's Journal, 08 Aug 10

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debbra's Weight History