Weigh In record (no journal entry) for 02 October 2019
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93 kg
Lost so far: 7.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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593 kcal
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Fat: 14.20g | Prot: 27.74g | Carbs: 59.09g.
Breakfast: Hard-Boiled Egg . Lunch: Woolworths Seedless White Grapes, Carrots , Cucumber (with Peel) . Dinner: Dr. Oetker Mini Cheese & Tomato Pizzas, Pork Chop (Lean Only Eaten). Snacks/Other: Coffee with Milk, Red Table Wine . more...
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Losing 0.6 kg a Week
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 Comments
Congratulations 😎😍😎😍😎😍🙌🙌🙌🙌
03 Oct 19 by member: foxyroxy27
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Carla.Knoetze's Weight History
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