Weigh In record (no journal entry) for 10 January 2012
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73.3 kg
Lost so far: 40.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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1344 kcal
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Fat: 50.04g | Prot: 85.35g | Carbs: 146.29g.
Breakfast: Unsweetened Soy Milk, Organic Flax Plus Multibran Cereal, Coffee with Cream, Apples , Blackberries . Lunch: Roasted Broiled or Baked Chicken Breast, Chicken Breast (Skin Not Eaten), Onions , Sesame Oil , Chicken Marinade. Dinner: Olive Oil, Cheese Roll, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee with Cream, Apples, Berries. more...
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2038 kcal
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Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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steady weight
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