Weigh In record (no journal entry) for 24 May 2012
|
69.9 kg
Lost so far: 43.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 30.71g | Prot: 65.40g | Carbs: 180.98g.
Breakfast: Coffee with Cream, Apples. Lunch: Bell Peppers, Natural Roasted Turkey Breast. Dinner: Green Olives, Pineapple, Red Table Wine, Sweet Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cherry Tomatoes, Raspberries, Cantaloupe Melons, Goat Cheese, Pears. more...
|
|
2519 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 27 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Dance (slow step) - 3 minutes. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|