Weigh In record (no journal entry) for 20 January 2012
|
72.6 kg
Lost so far: 40.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2012:
|
2041 kcal
|
Fat: 72.77g | Prot: 124.68g | Carbs: 157.87g.
Breakfast: Apples , Coffee with Cream. Lunch: Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). Dinner: Blueberry Bread, Single Malt Scotches, Miso Soup, White Rice (Short-Grain, Cooked), Tuna Sashimi, Chicken Curry. more...
|
|
2019 kcal
|
Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|