Weigh In record (no journal entry) for 01 October 2019
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89 kg
Lost so far: 2.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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2270 kcal
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Fat: 57.65g | Prot: 52.24g | Carbs: 177.90g.
Breakfast: Coffee with Milk, Sugar Biscuits (with Margarine). Lunch: Woolworths Roast Chicken & Bacon Caesar Sandwich. Dinner: KFC Fries (Regular), KFC Chicken Breast. Snacks/Other: Sweet Dessert Wine, Tap Water. more...
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Losing 0.1 kg a Week
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