Weigh In record (no journal entry) for 01 October 2019
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79 kg
Lost so far: 7.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1040 kcal
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Fat: 37.52g | Prot: 32.93g | Carbs: 152.56g.
Breakfast: Health Connection Wholefoods Sunflower Seeds, Flaxseed Seeds , Blueberries , Strawberries , Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Chickpea Curry, Grapefruit (Pink and Red and White) , Lettuce Salad with Tomato. more...
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Losing 0.2 kg a Week
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GloriaABritain's Weight History
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