Weigh In record (no journal entry) for 27 September 2019
|
91.6 kg
Lost so far: 21.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
1174 kcal
|
Fat: 23.36g | Prot: 55.17g | Carbs: 126.40g.
Breakfast: Peach, Great Value Half & Half, Bananas. Lunch: Chobani Greek Yogurt Peach on The Bottom. Dinner: Cooked Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Eggplant, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brussels Sprouts, Extra Virgin Olive Oil, Whiskey, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Red Sweet Pepper, Watermelon, Mango, Skinless Chicken Breast. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|