Weigh In record (no journal entry) for 06 March 2013
|
71.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Poorly.
|
|
1397 kcal
|
Fat: 64.70g | Prot: 66.38g | Carbs: 141.92g.
Breakfast: honey, granola, Nonfat Plain Yogurt. Lunch: bread beef, grapes, waldorf salad. Snacks/Other: alfajor, Almonds, nut. more...
|
|
2740 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|